Weigh In record (no journal entry) for 06 March 2019
|
160.9 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1639 kcal
|
Fat: 56.93g | Prot: 50.29g | Carb: 194.75g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wrap Filled with Vegetables. Dinner: Sainsbury's Chunky Chocolate Dessert, Quorn Chilli & Rice, Sainsbury's Garlic Baguette. Snacks/Other: Zinfandel Wine. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|