Weigh In record (no journal entry) for 06 March 2019
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194.4 lb
Lost so far: 48.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1190 kcal
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Fat: 51.46g | Prot: 65.24g | Carb: 116.48g.
Breakfast: Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cucumber (Peeled) , Sunflower Oil, Olive Oil , Mixed Salad Greens, Sweet Potato (without Skin, Cooked, Boiled) , Chicken Leg, Red Tomatoes . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Cashew Nuts, Chai Latte. more...
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losing 4.6 lb a week
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