Weigh In record (no journal entry) for 06 March 2019
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210.1 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2359 kcal
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Fat: 94.60g | Prot: 170.44g | Carb: 213.69g.
Breakfast: Chapati, Plain Yoghurt (Whole Milk), Paneer Bhurji, Butter or Sugar Biscuit, Dry Roasted Peanuts (with Salt), Milk (Whole Milk), Sugar, Bigmuscles Raw & Real Whey, Mathri, Tea with Milk and Sugar. Lunch: Whipped Heavy Cream (Unsweetened), Gajar Halwa, Cooked Fish. Dinner: Hommade Dal Yellow, Chapati, Cooked Fish. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt), Grapes, Gulab Jamun. more...
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5216 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 0.1 lb a week
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