mcolcord's Journal, 27 October 2012

215.5 lb Lost so far: 31.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 67.27g | Prot: 119.26g | Carb: 221.75g.   Breakfast: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Bananas (Large), Butter (Salted), Mild Cheddar & Monterey Jack Cheese, Fried Egg, Coffee, Nine Grain Bread. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Pork Chops (Top Loin, Boneless), Brown Rice. more...

2935 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...