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clarkegd
Journal
27 Oct 12
clarkegd's Journal, 27 October 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 27 October 2012
195.2 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
1563 kcal
Fat: 70.81g | Prot: 41.85g | Carb: 144.51g.
Breakfast:
Plums, Bananas.
Lunch:
Peaches.
Dinner:
Red Table Wine, Baked Sweet Potato with Cinnamon Butter Spread, Fully Cooked Beef Brisket, premium caesar salad kit.
more...
3025 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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