Weigh In record (no journal entry) for 27 October 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1723 kcal
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Fat: 66.58g | Prot: 90.29g | Carb: 180.46g.
Breakfast: Light Multigrain English Muffin, Egg, Sweet Buttercream Coffee Creamer, Half & Half, Coffee, honey ham. Lunch: Chicken Wing, Chicken Breast, Multigrain Sub, Light Mayonnaise. Dinner: Broccoli, Yellow Mustard, Heinz Tomato Ketchup, American Cheese, Black Angus Mushroom and Onion Burger (with patty). Snacks/Other: Dead Guy Ale, Chocolate Chip Cookie. more...
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gaining 0.9 lb a week
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