adnixon's Journal, 27 October 2012

123.3 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 45.20g | Prot: 35.45g | Carb: 72.80g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Aussie Fries, Outback Special (6 oz), Ranch Dressing, Side Bread & Butter, House Salad (No Dressing). more...

1788 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...