Weigh In record (no journal entry) for 06 March 2019
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120.2 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1253 kcal
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Fat: 62.06g | Prot: 41.17g | Carb: 156.05g.
Breakfast: Coffee. Lunch: Buckwheat Groats (Cooked, Roasted) , Fried Egg. Dinner: Honey , Fruit Salad. Snacks/Other: Peanuts, Lindt Dark Chocolate Intense Mint, Peanuts, Lowfat Oats, Fruit and Nuts Granola Bar, Coffee. more...
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losing 1.7 lb a week
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