Weigh In record (no journal entry) for 27 October 2012
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121.0 lb
Lost so far: 1.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1877 kcal
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Fat: 71.02g | Prot: 98.06g | Carb: 104.43g.
Breakfast: 1% milk, maple and brown sugar oatmeal, egg. Lunch: nachos with chicken. Dinner: cheese, pretzel crackers, michelob ultra, wings. Snacks/Other: water, chocolate chip cookie. more...
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1764 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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