Weigh In record (no journal entry) for 27 October 2012
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2012:
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1755 kcal
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Fat: 30.40g | Prot: 200.22g | Carb: 160.90g.
Lunch: salada, coca zero, feijão, arroz, panqueca de frango. Dinner: suco uva light, óleo, proteina de soja. Snacks/Other: energético, chopp . more...
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3125 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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