Weigh In record (no journal entry) for 06 March 2019
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152.8 lb
Lost so far: 30.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1109 kcal
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Fat: 36.42g | Prot: 45.68g | Carb: 150.57g.
Breakfast: Salak, Roti Goreng, Es Teh. Lunch: Bakso Ayam, Mie Ayam. Dinner: Es Teh. more...
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losing 1.5 lb a week
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