Weigh In record (no journal entry) for 05 March 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2315 kcal
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Fat: 117.50g | Prot: 178.50g | Carb: 166.00g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Eggs, Taylor Farms Organic Power Greens, Aldi Ground Beef 80/20. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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steady weight
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