Achabacha's Journal, 28 October 2012

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 45.95g | Prot: 72.22g | Carb: 205.17g.   Breakfast: Egg White Boiled, Green Tea, Almonds, Honey. Lunch: Mutton Kebab, Ghiya, Roti, Onions, Cucumber (Peeled). Dinner: White Rice (Long-Grain, Cooked), cucumber, onion, Mutton Curry - Indian. Snacks/Other: Dhokla Indian, papaya, Banana, Apples, Parle Actifit Digestive Marie High Fibre Biscuits, Green Tea, Shikanjvi (Water+Lemon+Sugar). more...

3239 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 57 minutes, Running (jogging) - 5/mph - 58 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes. more...