Weigh In record (no journal entry) for 27 October 2012
|
140.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
1006 kcal
|
Fat: 37.88g | Prot: 50.66g | Carb: 140.48g.
Breakfast: 100% Dark Chocolate, 1% Fat Milk, Honey, Bananas, Hard-Boiled Egg. Dinner: Medjool Dates, Bananas, Spinach, Stir Fry, Octopus. Snacks/Other: Oranges. more...
|
|
2295 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Running - 7/mph - 26 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|