Weigh In record (no journal entry) for 05 March 2019
|
169.4 lb
Lost so far: 14.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1821 kcal
|
Fat: 141.78g | Prot: 106.30g | Carb: 42.50g.
Dinner: Albertsons Heavy Whipping Cream, Vlasic Kosher Dill Gherkins, HEB Dried Sausage, Great Value Mixed Nuts, Avocado Vegetable Oil, Kerrygold Pure Irish Butter, Egg, Bell Peppers, Eggplant, Cauliflower, Broccoli. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|