Weigh In record (no journal entry) for 27 October 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1779 kcal
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Fat: 76.29g | Prot: 92.58g | Carb: 189.49g.
Breakfast: Latte Coffee, Total Cinnamon Crunch Cereal. Lunch: Pizza with Meat. Dinner: Spinach Dip, Nachos with Beef, Beans and Cheese, 100% Whey Protein - Vanilla. Snacks/Other: Latte Coffee. more...
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gaining 1.0 lb a week
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