Weigh In record (no journal entry) for 05 March 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1797 kcal
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Fat: 136.70g | Prot: 110.57g | Carb: 27.73g.
Breakfast: Sir Kensington Mayonnaise, Egg (Whole) . Lunch: Organic Valley Ghee Clarified Butter, Broccoli , Smoked Beef Sausage, Shrimp . Dinner: Portabella Mushrooms , Sargento Deli Style Sliced Aged Swiss Cheese, Bacon, Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.3 lb a week
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