Weigh In record (no journal entry) for 06 March 2019
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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472 kcal
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Fat: 19.59g | Prot: 21.37g | Carb: 56.92g.
Breakfast: 純濃燕麥 (340毫升). Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 酸菜, 豆干, 全聯 全麥吐司, 炒高麗菜, 炒蛋, 玉米, 炒豆芽. more...
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losing 4.6 lb a week
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