Weigh In record (no journal entry) for 28 February 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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3076 kcal
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Fat: 46.57g | Prot: 168.12g | Carb: 481.68g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Spinaci, Salmone, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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