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I am still following my food plan. It is easier and easier each month. It is a slow loss but, it is working and I hope I will be able to keep the weight off. I feel better and look better. I have completely changed my food habits.
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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524 kcal
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Fat: 13.68g | Prot: 30.10g | Carb: 76.27g.
Breakfast: Mashed Cauliflower, Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. more...
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losing 0.5 lb a week
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