Weigh In record (no journal entry) for 27 October 2012
|
188.0 lb
Lost so far: 110.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
919 kcal
|
Fat: 42.00g | Prot: 85.93g | Carb: 44.99g.
Breakfast: Ground Turkey (Cooked), Carrot and E Quiche, Turkey Bacon Bits. Lunch: Greek Yogurt Dip Cucumber Dill, Barbeque Potato Chips, Ground Turkey (Cooked). Dinner: Pure Protein Shake Frosty Chocolate. Snacks/Other: Cranberry Trail Mix, Milk (1% Lowfat with Added Vitamin A). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannBurch's weight history
|