Weigh In record (no journal entry) for 27 October 2012
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145.8 lb
Lost so far: 17.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1230 kcal
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Fat: 45.00g | Prot: 60.00g | Carb: 145.00g.
Lunch: Chicken Helper Fettuccine Alfredo. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich, Cinnabon Minibon Roll, Sugar Free Double Mocha Cappuccino. more...
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losing 5.6 lb a week
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