Weigh In record (no journal entry) for 06 March 2019
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157.6 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1370 kcal
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Fat: 55.44g | Prot: 72.04g | Carb: 147.88g.
Breakfast: Campina Сливки 10%, Мёд, Хлеб Бородинский. Lunch: Лента Филе Бедра Индейки. Dinner: Морковь по-Корейски, Агро Мастер Крупа Гречневая Высший Сорт. Snacks/Other: Protein Rex Печенье Шоколад-Вишня, Campina Сливки 10%. more...
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losing 3.1 lb a week
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