basis98's Journal, 06 March 2019

124.8 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 131.94g | Prot: 92.40g | Carb: 99.19g.   Breakfast: 김구이, 계란후라이, 잡곡밥, 무나물. Lunch: 칠성 사이다 (200ml), 삼겹살구이. Dinner: 살짝 삶은 계란, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2506 kcal

Activities & Exercise: Spinning - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...