Weigh In record (no journal entry) for 05 March 2019
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131.2 lb
Lost so far: 3.7 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2019:
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1295 kcal
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Fat: 52.13g | Prot: 71.69g | Carb: 130.00g.
Breakfast: Watermelon, bran and cranberry muesli. Lunch: chicken and rice recipe, Kroger Unsweetened Coconut Flake, Chobani 4% Plain Greek Yogurt. Dinner: chicken and rice recipe. Snacks/Other: Protein Balls, Toll House Peanut Butter Chocolate Chip Cookie. more...
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losing 35.5 lb a week
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