summryaya's Journal, 27 October 2012

159.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

596 kcal

Fat: 11.89g | Prot: 21.25g | Carb: 100.65g.   Breakfast: Leite Desnatado, Requeijão Cremoso Light, Achocolatado, Manteiga, Forma Light. Lunch: Arroz Branco, Batata no Forno (Casca Não Consumida). more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...