Weigh In record (no journal entry) for 07 July 2010
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220.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2401 kcal
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Fat: 53.54g | Prot: 122.82g | Carb: 363.71g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes Cereal. Lunch: Papaya, Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad. Dinner: Oranges, Cheese Sandwich. Snacks/Other: Sugar, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes, Old Fashion Oatmeal. more...
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3828 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Shopping - 2 hours, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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