Weigh In record (no journal entry) for 05 March 2019
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2046 kcal
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Fat: 77.47g | Prot: 96.21g | Carb: 250.71g.
Breakfast: Silk Vanilla Soymilk, Kale, Great Value Greek Vanilla Yogurt, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, The Ginger People Organic Minced Ginger. Lunch: Setton Farms Pistachio Nut Blend, Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso, Setton Farms Pistachio Nut Blend. more...
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steady weight
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