Weigh In record (no journal entry) for 05 March 2019
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223.4 lb
Lost so far: 81.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2222 kcal
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Fat: 133.58g | Prot: 177.08g | Carb: 74.50g.
Breakfast: chicken pazole insrant pot, Kirkland Signature Fully Cooked Bacon, chicken pazole insrant pot. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Espresso Coffee, Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Dinner: 4505 Pork Rinds. Snacks/Other: Sargento Part-skim Finely Shredded Mozzarella Cheese, Russell Stover Sugar Free Pecan Delights. more...
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losing 7.0 lb a week
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