intobaitem's Journal, 05 March 2019

222.6 lb Lost so far: 22.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 21.25g | Prot: 70.65g | Carb: 78.10g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Chicken Noodle Soup. Dinner: Wegmans Roasted Brussels Sprouts, Near East Roasted Garlic & Olive Oil Pearled Couscous, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Medifast Macaroni & Cheese, Krave Sesame Ginger Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds. more...

2857 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...