Weigh In record (no journal entry) for 27 October 2012
|
203.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1667 kcal
|
Fat: 61.49g | Prot: 69.49g | Carb: 219.16g.
Breakfast: Oatmeal, Coffee, Cream Substitute (Liquid), Egg White. Lunch: Raw Organic Coconut Butter, Beef Salami, Toasted Multigrain Bread. Dinner: French or Vienna Bread (Includes Sourdough), Butter, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Low Fat Frozen Yogurt, Chocolate Variety Pack, Creme Sandwich Cookies, Baby Ruth Miniatures, Peppermint Pattie (Fun Size), Ambrosia, Apples, Blackberries. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|