Weigh In record (no journal entry) for 27 October 2012
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214.0 lb
Lost so far: 62.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1850 kcal
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Fat: 52.53g | Prot: 82.02g | Carb: 271.30g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh Cut Salsa, Multigrain Tortilla Chips, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Light Italian Dry Salame, Whole Wheat Bread. Snacks/Other: Organic Unsweetened Almond Milk, Lucky Charms, Oatmeal Cookies (with Raisins). more...
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losing 25.2 lb a week
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