Weigh In record (no journal entry) for 05 March 2019
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258.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1644 kcal
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Fat: 106.29g | Prot: 54.94g | Carb: 113.17g.
Breakfast: Kroger Traditional Pork Sausage, Coffee, O'Doughs Bagel Thins, Kroger Salted Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Salted Butter, White Rice. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Salted Butter, White Rice. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 8.4 lb a week
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