Weigh In record (no journal entry) for 05 March 2019
|
231.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
2249 kcal
|
Fat: 112.93g | Prot: 140.94g | Carb: 166.60g.
Breakfast: 365 Organic Creamy Peanut Butter, 365 Organic Steel Cut Oats, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Parmesan Style Grated Topping. Dinner: Great Value Sharp Cheddar Cheese, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, Hellmann's Real Mayonnaise, Dave's Killer Bread Raisin' The Roof. Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Great Value Original Beef Jerky, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|