Weigh In record (no journal entry) for 05 March 2019
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1526 kcal
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Fat: 60.90g | Prot: 121.53g | Carb: 116.47g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Pistachio Nuts , Kirkland Signature Egg Whites, Egg, Columbus Turkey Bacon, Roma Tomatoes, Spinach , Coffee, Cream (Half & Half) . Lunch: BelGioioso Fresh Mozzarella Cheese, Bell Peppers, Skinless Chicken Breast, Beans Pinto Beans (Frijoles de la Hoya). Dinner: Red Potatoes (Flesh and Skin) , Granny Smith Apples, World Catch Wild Salmon. Snacks/Other: Skinny Pop Popcorn (Package), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Granny Smith Apples. more...
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gaining 1.4 lb a week
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eltorres's weight history
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