Weigh In record (no journal entry) for 27 October 2012
|
193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
879 kcal
|
Fat: 35.79g | Prot: 31.66g | Carb: 118.52g.
Breakfast: Hostess 100 calorie coffee cakes, General Mills Raisin Nut Bran, Hood Dairy Simply Smart 1% Milk, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Golden Sponge Cake with Creamy Flling, water, Mayo Real Mayonnaise, Tomatoes, Ball Park Flame Grilled Beef & Onion Patty, Nature's Own Butter Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|