Weigh In record (no journal entry) for 27 October 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1689 kcal
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Fat: 53.35g | Prot: 119.31g | Carb: 138.64g.
Breakfast: Delights Turkey Sausage Bowl, 7 Grain Sliced Bread. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Cream Substitute (Liquid), Wild Rice (Cooked), Butter Whipped (Salted), Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Chardonnay, Baked or Broiled Lobster. Snacks/Other: Calories, Bliss Dark Chocolate, Suisse Mocha Sugar Free. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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