Weigh In record (no journal entry) for 05 March 2019
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133.6 lb
Lost so far: 1.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1090 kcal
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Fat: 43.54g | Prot: 31.77g | Carb: 134.03g.
Breakfast: Творожное Пирожное. Lunch: Вино Красное Сухое, Хамон, Хлебцы. Dinner: Жареная Картошка с Грибами, Салат Овощной, Батат (с Солью, без Жидкости, Отварной). Snacks/Other: Хамон, Яблоко Голден. more...
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losing 7.7 lb a week
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