Weigh In record (no journal entry) for 05 March 2019
|
99.2 lb
Lost so far: 41.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
2086 kcal
|
Fat: 103.43g | Prot: 109.89g | Carb: 183.06g.
Breakfast: Кофе, Красный Октябрь Шоколад Аленка, Манная Каша. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Бондюэль Кукуруза Консервированная , Гуляш из Свинины, Каша Пшенная на Воде. Snacks/Other: Кофе, Творог 5%, Пятерочка Груша Сезонная , Кешью. more...
|
|
1996 kcal
|
Activities & Exercise:
Water Aerobics - 35 minutes, Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Арина Олеговна's weight history
|