Weigh In record (no journal entry) for 05 March 2019
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180.1 lb
Lost so far: 49.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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467 kcal
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Fat: 9.55g | Prot: 38.28g | Carb: 58.09g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Coffee, Premier Nutrition Double Chocolate Crunch. Lunch: Taylor Farms Celery Sticks, Sargento Mozzarella Cheese Stick, Whole Foods Market D'Anjou Pears. more...
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losing 0.9 lb a week
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