ShelleyGodin's Journal, 27 October 2012

167.8 lb Lost so far: 0.2 lb.    Still to go: 167.8 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 59.86g | Prot: 85.96g | Carb: 206.36g.   Breakfast: Cantaloupe Melons, Olivina Margarine, 100% Whole Wheat Bagel, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Poached Egg, Margarine, Whole Wheat English Muffin, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese. Dinner: gravy, green beans, Mashed Potatoes (Whole Milk and Butter Added), hot italian sausage. Snacks/Other: Dried Prune, Light Hot Chocolate Mix with Splenda, Soft Granola Bars. more...

2238 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...