Weigh In record (no journal entry) for 05 March 2019
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1493 kcal
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Fat: 74.95g | Prot: 86.08g | Carb: 120.51g.
Breakfast: Бахетле Оладьи из Тыквы, 100% Whole Wheat Bread, Butter, Egg White, Egg. Lunch: Raspberries, Trentin Ricotta, Smoked Salmon, Caviar, Corn Cakes (Very Low Sodium), Seaweed (Prepared with Soy Sauce). Dinner: Corn Cakes (Very Low Sodium), Myprotein Whey Protein Peanut Butter, Шефмаркет Фаршированные Перцы с Греческим Йогуртом. more...
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2280 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 13 minutes, Desk Work - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 4 minutes, Showering - 15 minutes, Cooking - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 30 minutes, Cleaning - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Hanging Laundry - 12 minutes. more...
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gaining 5.7 lb a week
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