Weigh In record (no journal entry) for 05 March 2019
|
193.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1711 kcal
|
Fat: 53.58g | Prot: 68.85g | Carb: 256.24g.
Breakfast: Bananas , Cheerios. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Tostitos Light Restaurant Style Tortilla Chips, Great Value Fig Newton Bars, Apples , Ham Sandwich with Spread. Dinner: Great Value Black Beans (Frijoles Negros), Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Jif Natural Creamy Peanut Butter, Honeymaid Graham Crackers, Fiber One 90 Calorie Lemon Bar. more...
|
|
2776 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|