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thom2486
Journal
27 Oct 12
thom2486's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
193.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
809 kcal
Fat: 42.26g | Prot: 76.84g | Carb: 33.38g.
Lunch:
Chunk Light Tuna.
Dinner:
Lite Yellow Cling Peach Slices, Egg, Shredded Sharp Cheddar Cheese, Ground Beef.
Snacks/Other:
*OR MINI BAGS BUTTER.
more...
2188 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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