Weigh In record (no journal entry) for 05 March 2019
|
136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1927 kcal
|
Fat: 69.24g | Prot: 65.69g | Carb: 252.28g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Strawberry Cheesecake, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Dinner: Chocolate Syrup, Wal-Mart 2% Milk, Baked Potato Stuffed with Cheese (Peel Not Eaten), Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Buffalo Chickenless Pattie, Ball Park Hot Dog Bun. Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. more...
|
|
2370 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|