Weigh In record (no journal entry) for 07 July 2010
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2010:
|
1554 kcal
|
Fat: 23.00g | Prot: 92.40g | Carb: 267.04g.
Breakfast: Granulated Splenda, Green Tea, 100% Whole Grain Oats, Granulated Sugar. Lunch: Granulated Splenda, Green Tea, Lean Body Vanilla Protein Shake, Plums, grapes. Dinner: Honey Clusters Cereal, CellMass, 3" Sweet Onion Chicken Teriyaki. more...
|
|
2283 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|