Weigh In record (no journal entry) for 27 October 2012
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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980 kcal
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Fat: 40.53g | Prot: 70.64g | Carb: 97.61g.
Breakfast: Coffee, Cinnamon Roll. Lunch: Popcorn (Package), Coffee. Dinner: Grilled Vegetables, Baked or Broiled Salmon, Popcorn (Package), Pumpkin Spice Latte (Tall). Snacks/Other: Baby Ruth Bar. more...
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losing 1.9 lb a week
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RichelleRichelle's weight history
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