Weigh In record (no journal entry) for 27 October 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1182 kcal
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Fat: 36.80g | Prot: 28.79g | Carb: 195.16g.
Breakfast: blackberries, raspberries, wheat chex, sugar, coffee, milk. Lunch: Cool Whip, pumpkin bread, Hunt's Snack pack Pudding, cheez-its crackers. Snacks/Other: Triscuit with Hint of Salt Crackers. more...
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2609 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 25 minutes, Driving - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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