Gracy66's Journal, 05 March 2019

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Weigh In record (no journal entry) for 05 March 2019

157.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:

1087 kcal

Fat: 66.18g | Prot: 96.11g | Carb: 23.00g. Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...

2049 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

losing 11.2 lb a week

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Gracy66's Journal, 05 March 2019

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