Weigh In record (no journal entry) for 05 March 2019
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476.6 lb
Lost so far: 76.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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632 kcal
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Fat: 24.38g | Prot: 79.27g | Carb: 25.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Chicken Gumbo Soup. Snacks/Other: Hillshire Farm Black Forest Ham, Great Value Shredded Mozzarella Cheese. more...
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gaining 0.1 lb a week
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